Introduction

Mindfulness in the workplace is a relatively new area of mindfulness application and research. Nevertheless, initial studies have documented beneficial effects of mindfulness training on conditions related to work stress.

What are the Benefits?

  • Greater well being
  • Clearer thinking
  • More effective communication
  • More creativity and stronger leadership skills
  • Greater teamwork
  • Improved ability to address conflict
  • More awareness of personal stress and how to prevent it
  • Increased stability during periods of change
  • The ability to respond rather than react by breaking habitual patterns of behaviour
  • Fewer somatic illnesses
  • decrease perceived stress, improves sleep quality in employees
  • reduces perceived stress and increases mindfulness in working adults
  • improves multi-tasking related problems, inc better memory for tasks, more concentration on a task and less switching between tasks.

Who is this aimed at?

This workshop is aimed at everyone within the workplace. It is a tailor-made one-hour introduction to Mindfulness for up to 30 delegates. It is a great way to introduce people to Mindfulness and to provide some simple self-help strategies to consider in their workplace.

If you are interested in this workshop then please contact us at info@alliancepsychology.com