Mindfulness For Kits

Mindfulness for Kits presents an online programme to implement a Mindfulness culture within the school community and home environment.

The programme teaches mindfulness skills and techniques that support children in:

  • In creating a natural pause. 
  • To enhance the ability to focus and concentrate. 
  • To learn and apply grounding tools to help support self-regulation
  • To begin to notice and recognise habitual patterns of behaviour that can sometimes lead to automatic and potentially damaging reactions. 
  • To choose how to respond more skilfully to a given situation.
  • To help build emotional resilience.
  • To be kinder and more compassionate.

Through the practice of Mindfulness for Kits©, school communities will have the opportunity to develop a Mindfulness culture where children can flourish and build self-regulation. This can also be applied in the home with parents supporting the teaching.

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