This training session empowers individuals and organisations to cultivate emotional intelligence and resilience, enhance wellbeing, communication and performance across the workplace.
What you can expect from this training:
- Gain a clear understanding of what Emotional Intelligence (EI) is and why it matters.
- Explore the five key components of EI: self-awareness, self-regulation, motivation, empathy and social skills.
- Learn how EI impacts leadership, team dynamics and workplace culture.
- Practice empathy and navigate difficult conversations using proven frameworks.
- Understand the concept of resilience and identify personal and organisational factors that influence it.
- Use tools like the “Stress Bucket” and “Feel–Fact–Future” framework to manage stress and support others.
- Engage in reflective exercises and case studies to apply learning in real-world scenarios.
- Discover practical strategies to build self-belief, emotional flexibility, and meaningful connections.
Online Training Dates
No current course dates available.
This online session costs £30 +VAT per person.
If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be a minimum number of delegates).
Training Delivery
You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.
IN-PERSON WORKSHOP
Interactive sessions with activities, discussions and role-playing/case study scenarios (2-3 hours)
ONLINE TRAINING
Interactive online workshops that invite interaction, discussion and workbook activities (1.5 – 2 hours)
WEBINARS
Live online sessions with opportunities for Q&A (1 hour).
CUSTOMISED TRAINING
Tailored training and services to meet the specific needs of different business sectors and sizes.
