{"id":150,"date":"2024-09-16T15:19:59","date_gmt":"2024-09-16T15:19:59","guid":{"rendered":"https:\/\/www.alliancepsychology.com\/plus\/?post_type=ir_courses&#038;p=150"},"modified":"2025-02-26T15:23:03","modified_gmt":"2025-02-26T15:23:03","slug":"managing-anxiety-in-the-workplace","status":"publish","type":"ir_courses","link":"https:\/\/www.alliancepsychology.com\/plus\/course\/managing-anxiety-in-the-workplace\/","title":{"rendered":"Managing Anxiety in the Workplace\u00a0"},"content":{"rendered":"\n<p>Support you and your colleagues to recognise and work with anxiety as it arises and explore and implement effective coping strategies to reduce its impact in yourself and others.<strong>\u00a0<\/strong>\u00a0In many workplaces, anxiety has become a common challenge that affects productivity, well-being and overall job satisfaction. Our Managing Anxiety in the Workplace training is designed to provide businesses and employees with practical tools and strategies to recognise, manage and reduce anxiety. This training aims to encourage a supportive work culture where mental health is prioritised, ultimately leading to a more engaged and productive workforce.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.alliancepsychology.com\/plus\/request-a-session\/\">Register Your Interest<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>What you can expect from this training:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Understand Anxiety:<\/strong> Educate attendees on the nature of anxiety, its triggers, and its impact on work performance and personal well-being.&nbsp;<\/li>\n\n\n\n<li><strong>Identify Symptoms:<\/strong> Enable employees to recognise the physical, cognitive and behavioural signs and symptoms of anxiety in themselves and others.&nbsp;<\/li>\n\n\n\n<li><strong>Implement Strategies:<\/strong> Provide practical techniques and strategies to manage anxiety effectively in the workplace.&nbsp;<\/li>\n\n\n\n<li><strong>Promote a Supportive Environment:<\/strong> Equip participants with the tools to create a supportive and open work environment.&nbsp;<\/li>\n\n\n\n<li><strong>Enhance Communication:<\/strong> Improve communication skills to address anxiety-related issues constructively and empathetically.&nbsp;<\/li>\n\n\n\n<li><strong>Signpost &amp; Support Strategies:<\/strong>&nbsp;Provide resources for managing anxiety and where to seek professional help.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Online Training Dates<\/h3>\n\n\n<p>No current course dates available.<\/p>\n\n\n\n<p>If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.alliancepsychology.com\/plus\/request-a-session\/\">Register Your Interest<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Request Training\" src=\"https:\/\/player.vimeo.com\/video\/1013154890?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f6efd7\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-174\" alt=\"\" src=\"https:\/\/www.alliancepsychology.com\/plus\/wp-content\/uploads\/homepage-round-card-icon-1.svg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Training Delivery<\/h3>\n\n\n\n<p>You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.alliancepsychology.com\/plus\/wp-content\/uploads\/homepage-round-card-icon-2.svg\" alt=\"\" class=\"wp-image-175\" style=\"width:70px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">IN-PERSON WORKSHOP<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Interactive sessions with activities, discussions and role-playing\/case study scenarios (2-3 hours)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.alliancepsychology.com\/plus\/wp-content\/uploads\/homepage-round-card-icon-1.svg\" alt=\"\" class=\"wp-image-174\" style=\"width:70px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">ONLINE TRAINING<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Interactive online workshops that invite interaction, discussion and workbook activities (1.5 &#8211; 2 hours)&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.alliancepsychology.com\/plus\/wp-content\/uploads\/homepage-round-computer-icon.svg\" alt=\"\" class=\"wp-image-177\" style=\"width:70px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">WEBINARS<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Live online sessions with opportunities for Q&amp;A (1 hour).&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.alliancepsychology.com\/plus\/wp-content\/uploads\/homepage-round-cogs-icon.svg\" alt=\"\" class=\"wp-image-178\" style=\"width:70px\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CUSTOMISED TRAINING<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Tailored training and services to meet the specific needs of different business sectors and sizes.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"template":"","class_list":["post-150","ir_courses","type-ir_courses","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Anxiety in the Workplace\u00a0 - Alliance Plus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alliancepsychology.com\/plus\/course\/managing-anxiety-in-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Anxiety in the Workplace\u00a0 - Alliance Plus\" \/>\n<meta property=\"og:description\" content=\"Support you and your colleagues to recognise and work with anxiety as it arises and explore and implement effective coping strategies to reduce its impact in yourself and others.\u00a0\u00a0In many workplaces, anxiety has become a common challenge that affects productivity, well-being and overall job satisfaction. 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