Children’s Mental Health Week 2026: This Is My Place
Children’s Mental Health Week is an opportunity to shine a light on the emotional wellbeing of children and young people and to reflect on how we can better support them. This year’s theme, “This is my place”, invites us to think about the environments, relationships and communities that help children feel safe, valued and able to be themselves.
What does “This is my place” really mean?
For children and young people, a “place” is not just a physical location. It is about belonging, safety, and being heard. A place might be a bedroom, a classroom, a youth group, or simply being with someone who listens without judgement.
When children feel that they belong, they are more likely to develop confidence, resilience and positive mental health. Feeling secure in their environment helps them to explore who they are, express their emotions and ask for help when they need it.
Why feeling safe and included matters for mental health
A strong sense of belonging is closely linked to mental wellbeing. Children who feel excluded, misunderstood or unsafe may experience increased anxiety, low mood or difficulties with behaviour and relationships.
Creating supportive spaces can help children and young people to:
- Feel comfortable expressing their thoughts and emotions
- Build self-esteem and confidence
- Develop healthy relationships
- Cope better with stress and change
Whether at home, in school or in the community, children benefit most when adults around them are consistent, caring and responsive.
The importance of listening to children and young people
One of the most powerful ways to support children’s mental health is by listening to their voices. When children feel heard, they learn that their feelings matter and that they have a right to be involved in decisions that affect them.
Simple actions can make a big difference, such as:
- Asking open questions and allowing time for answers
- Taking children’s worries seriously
- Involving them in decisions about their support, education or environment
By listening, we help children shape spaces that truly feel like their place.
How we can create supportive spaces?
Everyone has a role to play in creating places where children feel safe and supported. This might include:
- Providing calm, welcoming environments
- Building trusting relationships
- Encouraging openness about feelings and emotions
- Challenging stigma around mental health
- Ensuring children know where and how to get help
Small, everyday actions can help children feel valued and understood.
This Children’s Mental Health Week
As we mark Children’s Mental Health Week, let’s take time to reflect on the spaces we provide for children and young people. Let’s ask ourselves:
- Do children feel safe here?
- Do they feel listened to?
- Do they feel that they belong?
Together, we can help ensure that every child has a place where they feel supported, accepted and able to thrive.
