Spotting the Signs of Poor Mental Health
World Suicide Prevention Day
Every year, World Suicide Prevention Day reminds us of the importance of recognising the signs of poor mental health and offering support to those who may be struggling. Suicide is a complex issue, and there is never one single cause – but by learning to notice early warning signs, we can all play a role in helping someone feel less alone and more supported.
Why Awareness Matters
Globally, suicide is one of the leading causes of death, and in the UK thousands of families and communities are affected every year. Many people who take their own lives have shown signs of distress in the days, weeks, or months beforehand. Recognising these signals doesn’t mean you have to have all the answers – but it can make the difference between someone feeling invisible and someone knowing they are cared for.
Signs of Poor Mental Health
Not everyone will show the same signs, but some common indicators that someone may be struggling with their mental health include:
- Changes in mood – appearing unusually sad, irritable, anxious, or withdrawn.
- Loss of interest – no longer finding enjoyment in activities they once liked.
- Changes in sleep or appetite – sleeping too much or too little, eating more or less than usual.
- Low energy – seeming constantly tired or lacking motivation.
- Difficulty concentrating – struggling to focus at work, school, or in everyday conversations.
- Expressing hopelessness – talking negatively about themselves or the future.
Signs Someone May Be Thinking About Suicide
When poor mental health becomes overwhelming, a person may start showing warning signs that they are thinking about suicide. These can include:
- Talking about feeling like a burden, worthless, or not wanting to be alive.
- Withdrawing from friends, family, or social activities.
- Giving away possessions or tying up “loose ends.”
- Increased use of alcohol or drugs.
- Taking unusual risks or acting recklessly.
- A sudden calmness after a period of deep distress (which can sometimes signal a decision to act).
How You Can Help
If you notice these signs, it’s important not to ignore them. You don’t need to have professional training to make a difference. What matters most is showing compassion, listening without judgement, and encouraging the person to seek help. You could:
- Start a conversation – gently ask how they are feeling and if they’d like to talk.
- Listen – let them share without interrupting or trying to “fix” everything straight away.
- Encourage support – suggest speaking to a GP, counsellor, or a trusted person in their life.
- Stay connected – check in regularly to let them know they’re not alone.
If You’re Struggling
If you are finding things overwhelming and are thinking about suicide, please know that you don’t have to go through this alone. Reaching out to someone you trust, or to a professional, can be the first step towards feeling better.
- Samaritans: Call 116 123 (free, 24/7) or visit www.samaritans.org.
- SHOUT: Text SHOUT to 85258 for free, confidential support via text.
- NHS 111: Call if you need urgent help but it’s not an emergency.
- In an emergency, always call 999.
Together, We Can Make a Difference
World Suicide Prevention Day is a reminder that every one of us has the power to notice when something isn’t right and to reach out. A simple conversation can save a life. By showing kindness, listening openly, and encouraging support, we can help reduce the stigma around mental health and ensure fewer lives are lost to suicide.
