You don’t have to face everything alone.
Private therapy and counselling with Alliance Plus
Life can feel overwhelming sometimes. Whether you’re struggling with anxiety, experiencing loss, facing difficulties in your relationships or simply not feeling like yourself, reaching out for support can feel like a big step.
At Alliance Plus, we understand that asking for help isn’t always easy. You might not know where to start, what to say or even what kind of support you need. That’s okay.
Our experienced private therapists are here to listen, understand and help you find a way forward, at a pace that feels right for you.
You don’t need to have all the answers. Taking that first step is enough.
Ready to take the next step?
We understand that reaching out for support can feel daunting. Whether you’re ready to begin your journey with us or simply want to find out a little more about how we can help, we’re here to support you at a pace that feels right for you.
Get support with Alliance Plus
If you feel ready to explore therapy with Alliance Plus, you can complete our private therapy referral form to tell us a little about yourself and the support you’re looking for.
There’s no obligation to proceed – it simply helps us understand your needs and begin exploring how we can support you.
* Completing the referral form doesn’t commit you to starting therapy. It simply helps us understand your needs and begin exploring how we can support you.
Whenever you’re ready, we’re here to help you move forward.
Not quite ready?
Let’s have a conversation.
We know that reaching out for support isn’t always easy, especially if you’re unsure whether therapy is right for you or what to expect.
Perhaps you have a few questions, want to understand the different types of therapy available, or simply need a little reassurance before taking the next step.
Prefer to talk?
Call us on 01642 352747
Taking the first step. What happens next?
We understand that starting therapy can feel daunting. Here’s what your journey with Alliance Plus could look like.
Reach out when your’re ready
Complete our online enquiry form or give us a call. You don’t need to know which therapy is right for you or have everything worked out before contacting us.
Let’s have a conversation
We’ll take the time to understand a little more about you , what you’re experiencing and find the right support for you, explain all arrangements and costs involved.
Your first therapy session
An opportunity to get to know your therapist, talk about what has brought you to therapy and explore what you would like to achieve. It’s normal to feel nervous.
Moving forward, together
As your sessions continue, you’ll have the opportunity to explore your experiences, develop new perspectives and build ways of managing the challenges you’re facing.
Different approaches. Support that’s right for you.
You don’t need to know which type of therapy you need before getting in touch.
We offer a range of therapeutic approaches to support different experiences and challenges. Our team can help you understand the options available and explore which may be appropriate for your circumstances.
Counselling
A supportive space to talk through your thoughts, feelings and experiences, explore the challenges you’re facing and develop a greater understanding of yourself.
This can help with a wide range of emotional and personal difficulties, including stress, low mood and life changes.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a structured therapeutic approach that can help people process distressing or traumatic experiences.
It aims to reduce the ongoing emotional impact of difficult memories, helping you move forward without those experiences feeling as overwhelming.
Cognitive Behavioural Therapy
CBT helps you explore the connections between your thoughts, feelings and behaviours.
It can support you in recognising unhelpful thinking patterns and developing practical strategies to manage difficulties such as anxiety, stress and low mood.
Couples Counselling
Relationships can face challenges at different stages of life.
Couples counselling provides a supportive environment to explore difficulties, improve communication, understand one another and work towards a healthier relationship.
Bereavement Counselling
Losing someone you love can bring a wide range of emotions, and there is no single way to experience grief.
Bereavement counselling offers a compassionate space to talk about your loss, process your feelings and find ways to navigate life following bereavement.
Not sure which therapy is right for you?
You don’t have to decide on your own. Our team can help you explore your options and understand the support available.
Prefer to talk?
Call us on: 01642 352747
Make an enquiry
If you have any questions or what to discuss your options, you can contact our team using the form below.
