Mindfulness works by allowing us to notice and observe our experience just as it is. This awareness, in time, gives us the opportunity to change old, and potentially damaging behaviours and replace them with those which are wise and beneficial for us.
Modern, secular mindfulness took shape largely through the work of Dr Jon Kabat-Zinn at the University of Massachusetts Medical Centre where the Mindfulness Based Stress Reduction course was designed and clinically tested.
Since then various other mindfulness treatments have been subject to full scientific scrutiny and proven to be effective such as the Mindfulness Based Cognitive Therapy which is now recommended for those with a history of three or more episodes of depression by the National Institute for Health and Clinical Excellence.
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Last Updated: 12/02/21
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