Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis.
You can also call Childline for free to speak to someone about what’s happening and how you’re feeling.
Every six seconds, we respond to a call for help. No judgement. No pressure. We’re here for anyone who needs someone.
Call day or night for free on 116123
CaMHS Crisis & Liaison Team 0300 013 2000 Option 6
Take a look at some of the websites and apps that can support you.