I Need Help Now

I need help now!

If you are struggling and require urgent help, please use the information provided to help you deal with your situation.

Do you need Urgent medical help?

If you require urgent medical assistance please call 999.

Do you require medical advice?

NHS 111 is available 24 hours a day, 7 days a week.


This is an affiliate of Crisis Text Line in the UK that provides free, confidential support 24/7 via text. If you require help, simply text ‘SHOUT‘ to ‘85258‘ to liaise with a trained Crisis volunteer

Could you use some self help?

If you would like some self help, we have a range of resources, links to apps and website where you can find the help you need.

To view our range of self help resources please click here

Do you need someone to talk to?

If you need someone to talk to or are having suicidal thoughts, you can contact the Samaritans

Visit their website by clicking here

Call FREE 24/7 on 116123

Or if you would prefer to write your thoughts down you can email them on:

[email protected]

Privacy Policy

 We would like to assure everyone accessing our services that we are working very much, as normal and have put in place a number of solutions to ensure our therapies are still as effective as possible.

Although our buildings are currently closed, we are offering our therapies and support via alternate means as we appreciate during this pandemic our services will become even more vital.

 If you are currently accessing our services then we will have contacted you to inform you of the changes to our delivery and if you would like to make a referral, or require further information on our range of support please contact us using the following methods.

 We also have a vast range of resources and signposting to websites and apps that can assist your mental health and wellbeing.

You can call us on the following numbers:

NHS Adult Psychological Therapies - 01642 573924

Children, Young People and Families - 01642 352747

Workplace Wellbeing - 0800 1075 880


Thank you.