Description
5 Chapters telling the story of Hobb and his friends as a simple and effective tool to introduce children to Mindfulness.
Stories represent a very powerful and engaging medium for introducing new skills to children who listen readily and easily learn the skills of mindfulness.
Clear explanations provided within the text encourage beginners, whether children or adults, to quickly gain an understanding of mindfulness and the techniques embedded within the narrative. We would recommend that children be encouraged to take the stories home with them to read with their parents or carers to help embed and share those mindfulness skills.