I Need Help Now

CBT for Parents

CBT for Parents

This 1:1 and face to face intervention is aimed at parents who may be experiencing anxiety, low mood and stress, related to a child’s conduct or behaviour. It may also be beneficial for those parents who are unable to or not confident enough to access parenting groups and for those who are struggling to implement change. Some of the key outcomes we would expect to see would be

  • A reduction in anxiety or improved mood
  • Improved relationships with children
  • A better understanding of child’s conduct or behavioural issues
  • Improved confidence in implementing new strategies
  • Positive management of difficult behaviours

Length of Intervention

6 Sessions Up to 1 hr each session

You can download a PDF of the intervention by clicking on the image.

Useful books

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


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