Engaging and interactive classroom based, on-line delivery aimed at young people aged 11-18 years. This educational programmes teaches young people to understand feelings and key information about what makes them tick. It challenges negative thinking and strategies to change. It helps to build assertiveness and confidence and general wellbeing including tackling sleep. The programmes help young people to tackle problems by breaking them down into chunks, tackling anger and supports with establishing wellbeing action plans.
Alliance staff have received training from five areas on this programme, Alliance have also purchased a licence agreement to be able to deliver this.
8 -10 sessions
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