Duration: 2 hours plus self-directed workbook, meditations and practice
This training will explore factors that increase or decrease resilience in the Workplace. We will consider the origins of low self-esteem and negative thinking, help participants to understand and recognise their worth, teach positive self-talk and use goal-setting to help overcome obstacles
Participants will be able to identify common negative thinking styles and learn how to overcome them, explore barriers to self-care, create a personal motivational poster and leave with tools to set goals and challenge avoidance. By the end of the session they will understand how to self-soothe and gain faith in their ability to succeed.
Take a look at some of the websites and apps that can support you.
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