I Need Help Now

What To Expect

We understand that calling a counselling service and asking for help isn’t easy.

You will speak with one of our trained team who will offer you understanding, compassion and respect. We will ask you for some basic details to help match you with a therapist and will make it easy to arrange appointments at the best possible time and place. You can also refer by email at workplace@alliancepsychology.com or by text to 07860064171.

There may be times when you feel like you don’t want to speak in-person with a counsellor or have difficulty getting to one of our venues so as well as face-to-face counselling Alliance offers a range of flexible telephone counselling options.

Continuity of care is really important for building a trusting and understanding relationship so you will usually work with the same counsellor from start to finish. There is usually a maximum number of sessions that your employer will provide but you can decide how to spread those sessions for maximum benefit.


The counselling service is completely confidential and your counsellor will explain this to you in your first session. No information goes back to work or your GP and nothing can be disclosed about your therapy without your consent.

There may be circumstances where you counsellor needs to discuss an aspect of your case with someone else. This would only be done with a very specific reason:

  • You have given explicit verbal or written consent
  • You made disclosed a risk of significant or urgent harm to another person
  • You have disclosed immediate criminal intent

Information security

Clinical information is stored on a secure database. Should you wish to access your records under the Data Protection Act, you can make a request in writing to the service manager.

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


Privacy Policy

We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.

We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.