I Need Help Now

Guided Self-Help

What Is Guided-Self-Help?

Guided self-help relates to self-help that is supported by one of our Psychological  Wellbeing Practitioners (PWP’s).

It is a Cognitive Behavioural Therapy based approach which aims to help people with mild to moderate mental health difficulties such as low mood, anxiety and stress.  Its also a problem solving approach and helps people to change the way they think, feel and behave

We can deliver sessions over the telephone or face to face, either in your GP practice (subject to availability) or one of our own venues. Sessions usually last around 30 minutes and are generally offered either weekly or fortnightly. Guided self-help is generally a short term intervention

Useful tools that are endorsed by ourselves can be found at;

Centre for Clinical Interventions 
Get Self-Help
Living Life To The Full 
Moodjuice Self Help 
NHS Moodzone.

How can this help me?

You can work through a lot of the resources guided by your therapist in sessions, however some can be filled in online and are also good for relapse prevention or introductory to self-help materials. Some benefits of self-helps are;

  • Sessions can take place in your own home
  • Sessions can be done over the telephone
  • You can do it in your own time
  • It can be useful if you are waiting for therapy to start.

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


Privacy Policy

We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.

We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.