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Interventions we provide

Guided Self-Help

Guided self-help relates to self-help that is supported by one of our Psychological  Wellbeing Practitioners (PWP’s).

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Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that helps you understand the links between thoughts, feelings and behaviour. 

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Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

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Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of current issues.

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Group Based Support

Groups are aimed at anyone who is interested in building key life skills that will help them to understand the causes and impact of their difficulties in a group attendance format.

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Interpersonal Therapy

Interpersonal Therapy or IPT’s  main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others.

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Chronic Pain Management

Chronic physical illness can have a life-changing effect on your wellbeing, functional capability and quality of life.

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Mindfulness can lead to increased self-care and reduced symptoms of anxiety, depression and insomnia.

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Solution Focused Therapy

As the name suggests Solution Focused Therapy focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are.

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Self Help Resources

Take a look at some of the websites and apps that can support you.

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Phone Us:
01642 573924

Email Us:
[email protected]


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