I Need Help Now

Interventions we provide

Guided Self-Help

Guided self-help relates to self-help that is supported by one of our Psychological  Wellbeing Practitioners (PWP’s).

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Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that helps you understand the links between thoughts, feelings and behaviour. 

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Cognitive Behavioural Therapy (CBT), can be used in a self help way.

SilverCloud, is a flexible online programme designed to help you learn techniques to overcome feelings of depression, anxiety or stress. You can use this programme at home in your free time and it will suggest a range of activities and exercises to help your mental health. You don’t have to have a mental health diagnosis or go to your GP to use SilverCloud. Find out more


Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

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Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of current issues.

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Group Based Support

Groups are aimed at anyone who is interested in building key life skills that will help them to understand the causes and impact of their difficulties in a group attendance format.

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Interpersonal Therapy

Interpersonal Therapy or IPT’s  main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others.

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Chronic Pain Management

Chronic physical illness can have a life-changing effect on your wellbeing, functional capability and quality of life.

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Mindfulness can lead to increased self-care and reduced symptoms of anxiety, depression and insomnia.

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Solution Focused Therapy

As the name suggests Solution Focused Therapy focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are.

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Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


Privacy Policy

We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.

We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.