Guided self-help relates to self-help that is supported by one of our Psychological Wellbeing Practitioners (PWP’s).
Cognitive behavioural therapy (CBT) is a talking therapy that helps you understand the links between thoughts, feelings and behaviour.
Cognitive Behavioural Therapy (CBT), can be used in a self help way.
SilverCloud, is a flexible online programme designed to help you learn techniques to overcome feelings of depression, anxiety or stress. You can use this programme at home in your free time and it will suggest a range of activities and exercises to help your mental health. You don’t have to have a mental health diagnosis or go to your GP to use SilverCloud. Find out more
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Eye movement desensitisation reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of current issues.
Groups are aimed at anyone who is interested in building key life skills that will help them to understand the causes and impact of their difficulties in a group attendance format.
Interpersonal Therapy or IPT’s main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others.
Chronic physical illness can have a life-changing effect on your wellbeing, functional capability and quality of life.
Mindfulness can lead to increased self-care and reduced symptoms of anxiety, depression and insomnia.
As the name suggests Solution Focused Therapy focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are.
Take a look at some of the websites and apps that can support you.
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Some links and resources are provided below to assist your understanding of the types of cookies you may encounter.
| Provider | Cookie name | Purpose | Further information |
| Google maps | NID PREF khcookie | These cookies are used by Google to track how many people are using their maps | Overview of Google privacy |
| YouTube | use_hitbox VISITOR_INFO1_LIVE | YouTube may still set cookies on the user’s computer once the visitor clicks on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. | Google Technology |
| lang pidmetrics_token | We have the Twitter Share widget in place on the site which makes use of cookies. May include targeted advertising cookies. | Twitter Privacy Policy Twitter Articles | |
| PREF NID | Cookies related to Google. May include targeted advertising cookies used on our social media hub. | Google Cookies Google Types | |
| _bizo_bzid _bizo_cksm _bizo_np_stats | Targeted advertising cookies from LinkedIn. | LinkedIn Cookie Policies | |
| CloudFlare | _cfduid | Identifies a single machine as safe to connect behind a shared IP so challenges do not have to be reissued. | Cloudflare Cookie Policy |
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Any changes we may make to our Cookie Statement in the future will be posted on this page.
Last Updated: 12/02/21
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We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.
Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.
Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.
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This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.
This policy will be reviewed and updated versions will be posted on the website.
If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.