I Need Help Now

Interventions we provide

Guided Self-Help

Guided self-help relates to self-help that is supported by one of our Psychological  Wellbeing Practitioners (PWP’s).

Find out more


Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that helps you understand the links between thoughts, feelings and behaviour. 

Find out more


Counselling

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

Find out more  


Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of current issues.

Find out more


Group Based Support

Groups are aimed at anyone who is interested in building key life skills that will help them to understand the causes and impact of their difficulties in a group attendance format.

Find out more


Interpersonal Therapy

Interpersonal Therapy or IPT’s  main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others.

Find out more 


Chronic Pain Management

Chronic physical illness can have a life-changing effect on your wellbeing, functional capability and quality of life.

Find out more


Mindfulness

Mindfulness can lead to increased self-care and reduced symptoms of anxiety, depression and insomnia.

Find out more


Solution Focused Therapy

As the name suggests Solution Focused Therapy focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are.

Find out more

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey

Phone Us:
01642 573924

Email Us:
[email protected]

https://www.nhs.uk
https://www.investorsinpeople.com
https://www.livingwage.org.uk

Privacy Policy