Guided self-help relates to self-help that is supported by one of our Psychological Wellbeing Practitioners (PWP’s).
Cognitive behavioural therapy (CBT) is a talking therapy that helps you understand the links between thoughts, feelings and behaviour.
Cognitive Behavioural Therapy (CBT), can be used in a self help way.
SilverCloud, is a flexible online programme designed to help you learn techniques to overcome feelings of depression, anxiety or stress. You can use this programme at home in your free time and it will suggest a range of activities and exercises to help your mental health. You don’t have to have a mental health diagnosis or go to your GP to use SilverCloud. Find out more
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Eye movement desensitisation reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of current issues.
Groups are aimed at anyone who is interested in building key life skills that will help them to understand the causes and impact of their difficulties in a group attendance format.
Interpersonal Therapy or IPT’s main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others.
Chronic physical illness can have a life-changing effect on your wellbeing, functional capability and quality of life.
Mindfulness can lead to increased self-care and reduced symptoms of anxiety, depression and insomnia.
As the name suggests Solution Focused Therapy focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are.
Take a look at some of the websites and apps that can support you.
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