Interpersonal Therapy or IPT’s main focus is on relationship problems and on helping you to identify how you are feeling and behaving in your relationships with others. IPT looks at symptoms, such as low mood or anxiety, and tries to understand how this may be a response to current difficulties in relationships, or how the low mood or anxiety could be affecting the quality of relationships. It aims to support people with mild to moderate common mental health difficulties, such as low mood, anxiety and stress.
We can deliver sessions over the telephone or face to face, either in your GP practice (subject to availability) or one of our own venues.
Sessions last up to 1 hour and are generally weekly or fortnightly.
You may develop an understanding of how difficulties in your relationships may have contributed to your psychological symptoms.
You may feel able to deal with a relationship problem more effectively, which may improve your psychological symptoms.
It also helps;
Take a look at some of the websites and apps that can support you.
We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.
We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.
Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.
Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.
This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.
If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.
This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.
This policy will be reviewed and updated versions will be posted on the website.
If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.