We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. It’s sometimes hard to know when it’s becoming a problem for you – but if your feelings of anxiety are very strong, or last for a long time, it can be overwhelming.
If anxiety is affecting your ability to live your life the way you’d like to, it’s worth thinking about ways to help yourself, and what kind of treatments are available.
We provide a range of free interventions that can help reduce anxiety and its symptoms. It really does depend on individual needs and circumstances- so we can offer you an assessment to help decided on the best possible intervention for you
This can be either individually, as part of a group or over the telephone
To speak to someone in confidence for advice or to arrange an appointment please contact our team on Freephone Tel:0800 230 0688
For further information click on the link below
Take a look at some of the websites and apps that can support you.
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We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.
Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.
Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.
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This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.
This policy will be reviewed and updated versions will be posted on the website.
If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.