Self-harm is when somebody intentionally damages or injures their body. It’s usually a way of coping with or expressing overwhelming emotional distress. Self-harm happens when you hurt or harm yourself. You may:
It can feel to other people that these things are done calmly and deliberately – almost cynically. But we know that someone who self-harms is usually in a state of high emotion, distress and unbearable inner turmoil. Some people plan it in advance, for others, it happens on the spur of the moment. Some people self-harm only once or twice, but others do it regularly – it can be hard to stop.
Some of us harm ourselves in less obvious, but still serious ways. We may behave in ways that suggest we don’t care whether we live or die – we may take drugs recklessly, have unsafe sex, or binge drink. Some people simply starve themselves. Self-harm can also be a cry for help.
You will first need an assessment with one of our therapists. You will have an opportunity to talk about your difficulties and what situation you are facing and decide what best suits your needs via the telephone or in person.
To speak to someone in confidence for advice or to arrange an appointment please contact our team on Freephone 0800 230 0688
For further information click on the links below
Take a look at some of the websites and apps that can support you.
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