Stress management workshops are designed to help educate both employees and managers about stress, where it comes from and how to manage it in the workplace.
This is a two-hour exploratory session combining education on internal stress and external pressure to look at proactive and reactive ways to manage stress in the workplace.
The content covers:
This is a half-day training session for line managers and team leaders.
The content covers:
Take a look at some of the websites and apps that can support you.
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