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Stress Management

Stress management workshops are designed to help educate both employees and managers about stress, where it comes from and how to manage it in the workplace.

Stress Less

This is a two-hour exploratory session combining education on internal stress and external pressure to look at proactive and reactive ways to manage stress in the workplace.

The content covers:

  • Normalisation of stress
  • Understanding the difference between stress and pressure
  • Recognition of the symptoms and triggers of stress
  • Proactive and Reactive coping strategies
  • Mindfulness practice


Managing Stress Within Teams

This is a half-day training session for line managers and team leaders.

The content covers:

  •  The key drivers of workplace stress
  • HSE management standards
  • Reducing pressure
  • Risk assessments
  • Creating a supportive environment
  • Future proofing: ongoing stress management


Other Workshops

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


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This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.

Our full GDPR and Data Processing policy for customers can be found by following this link: Link to GDPR Policy