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Training in Resilience at Work

Pressure can be a great motivator for some individuals to achieve their best. However, others can begin to feel overwhelmed. Where individuals feel that they are losing control of their workload and demands are becoming too much, our resilience workshop can support individuals in being aware of and effectively managing pressures.

Key content includes:

  • What does it really mean to be resilient in the workplace?
  • Explore and appreciate the working environment and your approach to work
  • Recognition of beneficial and healthy pressure and the difference of stress
  • Awareness of resilience
  • Recognise how you react under pressure
  • Be aware of your stressful operating patterns
  • Manage the situation
  • Recognise the impact on you when your resilience is low
  • Learn techniques to manage pressure and improve resilience

Other Workshops

Self Help Resources

Take a look at some of the websites and apps that can support you.

Start your Journey


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